Soccer Strong Program
Young soccer players are at an increase risk of injuries if they are not given proper guidance on importance of jumping/landing mechanics, strength and overall flexibility. Soccer Strong Program was created to combine the Medical aspect of Physical Therapy, as well as an 8- week Strength and Conditioning Program to decrease risk of ACL tears, hamstring strains, ankle sprains, and groin strains and make an all around soccer player!
Pre-Program PT Evaluation AND 8 Week Strength Training Program
Physical Therapy Evaluation Baseline Sheet provided with video analysis of functional movements
2x/week Soccer Strength Training group session at Future of Fitness
1 PT injury prevention program for at home
Guidance on proper form with exercises
Strengthen and protect muscles/tendons/ligaments and improve stabilization
8 Week Strength/Recovery Training Program ONLY
2x/week Soccer Strength Training group session at Future of Fitness
Guidance on proper form with exercises
Improve body control against resistance
Strengthen and protect muscles/tendons/ligaments and improve stabilization
